Health & Wellness

Blood pressure is usually written as two numbers: the higher is pressure when the heart beats, the lower is pressure between beats. Readings vary through the day, so one reading rarely tells the full story. Rest for five minutes before measuring, sit with your arm supported, and note the time. Bring your readings to your doctor, who can interpret them for you. Do not change or stop prescribed medicines without medical advice.

General information only; speak to a doctor about your own health.

Most adults benefit from regular physical activity they enjoy, meals rich in vegetables, pulses and whole grains, less salt, and avoiding tobacco. Sleep and stress also matter. Small, sustainable changes usually work better than sudden large ones. Your doctor can suggest what is suitable for you.

General information only; speak to a doctor about your own health.

Regular visits let a pediatrician follow growth and development and answer parents' questions. Ask your doctor about the recommended vaccination schedule for your child. Hand-washing, balanced meals and enough sleep are simple foundations. If a child seems unusually drowsy, struggles to breathe or cannot keep fluids down, seek urgent medical care.

General information only; speak to a doctor about your own health.

Gentle regular exercise, a healthy weight, good posture and safe lifting habits all help bones and joints. Persistent pain, swelling after an injury, or difficulty bearing weight should be assessed by a doctor rather than ignored.

General information only; speak to a doctor about your own health.

Preventive care can include general check-ups, nutrition guidance, and discussion of screening suited to your age and history. Pregnancy benefits from early, regular antenatal visits. Private consultations are available with our women's health team.

General information only; speak to a doctor about your own health.

Seek emergency medical assistance immediately for severe or life-threatening symptoms, for example chest pain, severe difficulty breathing, signs of stroke such as face drooping, arm weakness or speech difficulty, heavy bleeding, loss of consciousness or serious injury. If unsure, treat it as urgent and call us on +92 344 7710522 or go to the nearest emergency facility.

General information only; speak to a doctor about your own health.